The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
Welcome to The Wellbeing Room!
Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Born on a farm, and trained in sociology, she understands how eating meat and other animal products became such strongly held habits, to the point of trashing both our planet and our health. Brigitte uses her understanding of nutrition, her knowledge of behavior change, and her coaching skills to fight climate change and chronic disease one dinner at a time. She holds a PhD from the University of British Columbia and a certificate in plant-based nutrition from the University of Winchester.
In this interview, Brigitte shares:
- what led her to change career paths and do the work that she does today
- the environmental and ethical considerations that led her to eating a plant-based diet
- why she's committed to educate and support others in eating a plant-based diet
- the five basic recipes that we can use as a basis for making satisfying and healthy meals
- the key barriers people face when it comes to cooking and eating healthy plant based food
- her favourite food/recipe at the moment
- one key thing that has helped her improve wellness and get more out of life.
You can find out more about Brigitte and her read her blog at Vegan Family Kitchen
Check out her free 2-week vegan meal plan
Brigitte is the host of the Vegan Family Kitchen Podcast
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Contact: leah@thecentreofki.com.au
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Get in touch: leah@thecentreofki.com.au