The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
Episodes
56 episodes
The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney
In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga t...
•
Season 2
•
Episode 32
•
23:19
Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent
Welcome to The Wellbeing Room.In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author.Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates ...
•
Season 2
•
Episode 31
•
52:33
From Movement Hunger to Empowered Flow with Marlo Fisken
Welcome to The Wellbeing Room. In this episode I chat with Marlo Fisken, founder of Flow Movement. Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. Sh...
•
Season 2
•
Episode 30
•
50:10
The Power of Abdominal and Pelvic Healing Practices with Julia Rossmanith
Welcome to The Wellbeing Room.In this episode, I interview Julia Rossmanith.Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techn...
•
Season 2
•
Episode 29
•
37:34
Relax and Connect with Your Dog with Katie Brown, author and yogi
Welcome to the Wellbeing Room. In this episode, I interview Katie Brown.Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techni...
•
Season 2
•
Episode 28
•
35:13
The Dementia Diaries - Part 2
Welcome to The Wellbeing Room!I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia.If you are someone who has experienced caring for a parent or l...
•
Season 2
•
Episode 27
•
25:27
.png)
Whole Food Healing with Danielle O'Donoghue
Welcome to The Wellbeing Room!In this episode, I interview Danielle O'Donoghue. Danielle is a Yoga teacher, whole foods chef, mum and all-round amazing human being. She lives in Katoomba in the Blue Mountains, west of Sydney and teaches...
•
Season 2
•
Episode 26
•
51:08
Quitting Mummy Wine Time with Mish Wright
Welcome to The Wellbeing Room!In this episode, I interview Michelle Wright. Mish is a powerhouse in the world of fitness, women's health and education.With over two decades of experience, Mish's focus has been guiding women on t...
•
Season 2
•
Episode 25
•
39:33
Overcoming the Fear of Death with Mikki Brammer
Welcome to The Wellbeing Room.In this episode, I interview Mikki Brammer. Mikki is an Australian writer and journalist, originally from Tasmania. She is now based in New York City, having arrived there via time spent working in France a...
•
Season 2
•
Episode 24
•
41:38
The Dementia Diaries - Part 1
Welcome to The Wellbeing Room!I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia.If you are someone who has experienced caring for a parent or l...
•
Season 2
•
Episode 23
•
14:57
Wealth and Health and the Power of Compound Interest
Wealth and Health. Are the two mutually exclusive? In this episode, I share some recent insights about both.
•
Season 2
•
Episode 23
•
20:21
How I Overcame Childhood Selective Mutism
PLEASE CONSIDER SUPPORTING THIS SHOW SO I CAN KEEP CREATING CONTENT. CLICK ON THE 'SUPPORT THE SHOW' LINK BELOW.In this episode, I describe my experience of being a selective mute when I was a child, how I got the courage to spea...
•
Season 2
•
Episode 22
•
19:26
The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
Welcome to The Wellbeing Room!In this episode, I interview Sensei Ken McLean. Ken McLean is the founder of the Shin Sen Dojo, which is located in Kensington, Sydney. His Dojo is a training centre for the development of the ...
•
Season 2
•
Episode 21
•
47:00
Connected Parenting and Raising Confident Kids with Colleen Adrian
Welcome to The Wellbeing Room!In this episode, I interview Colleen Adrian.Colleen is a connected parenting coach for parents of sensitive spirited kids of all ages. She helps the parents learn skills for connection and emotional...
•
Season 2
•
Episode 20
•
38:47
Digestible Deliciousness with Holly Davis, Whole food Chef, Author and Educator
Welcome to The Wellbeing Room!In this episode, I interview Holly Davis. Holly is a whole food chef, author and educator. She teaches a range of face to face workshops and online courses covering Sourdough Baking, Fermentati...
•
Season 2
•
Episode 19
•
59:50
The Tools to Financial Empowerment and Independence with Tamsin Young
In this episode, I interview Tamsin Young. Tamsin works with women to empower them with their finances. She works on both the practical money management skills and energetic/mindset work so that women can feel comfortable with thei...
•
Season 2
•
Episode 18
•
25:47
Demystifying Kriya Yoga with Eric Klein, Wisdom Heart
In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga lineage. He was trained, ordained and empowered by Goswami Kriyananda to share the Kriya Dharma. He's lived this path for 50 years (with his wife Devi) and shar...
•
Season 2
•
Episode 17
•
50:00
Accessing the Wisdom of the Heart with Gregory Vahanian, Transformational Life Coach
In this episode I interview Gregory Vahanian. As a Transformational Life Coach, Gregory helps individuals, couples and groups enjoy a more healing and empowering orientation to life. He often supports folks in transcending inner ob...
•
Season 2
•
Episode 16
•
49:45
Preparing for Pregnancy and Birth with Madison Kalleske
Welcome to The Wellbeing Room.In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness professional based in the Barossa Valley, South Australia. I’ve been a client of hers for a number of years. She is also...
•
Season 2
•
Episode 15
•
41:02
The Evolution of Movement and Play with Rafe Kelley
Welcome to The Wellbeing Room.In this episode I interview Rafe Kelley, natural parkour coach, movement trainer and founder of Evolve, Move, Play. Listen in as Rafe shares:the meaning behind Evolve Move Play and ...
•
Season 2
•
Episode 14
•
1:01:43
Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
Welcome to The Wellbeing Room.In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing.Listen in as Gemma shares:he...
•
Season 2
•
Episode 13
•
43:37
Yoga, Meditation and Money with Amanda Strojny
Welcome to The Wellbeing Room. In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and certified transformational coach focused on financial prosperity. She is a dedicated teacher of the ru...
•
Season 2
•
Episode 12
•
39:43
Regular Regulation with Mira Rao
Welcome to The Wellbeing Room. In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to bot...
•
Season 2
•
Episode 11
•
36:02
Finding Flow in the Kitchen with Brigitte Gemme
Finding Flow in the Kitchen with Brigitte GemmeBrigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Having been a guest in The Wellbeing Room befo...
•
Season 2
•
Episode 10
•
43:42
Food for Thought - My consternation with Katy Perry and Menulog
Do you use UberEats or Menulog to order food and get home delivery?In this episode I share my thoughts on the increasing use of these services and the effects that using these services have on the health and wellbeing of our society.
•
Season 2
•
Episode 9
•
13:59