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The Wellbeing Room

Leah Cooper

Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. 

This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health. 

With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.

Episodes
The Dementia Diaries - Part 1 March 08, 2024
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Wealth and Health and the Power of Compound InterestFebruary 01, 2024
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How I Overcame Childhood Selective MutismNovember 30, 2023
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The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen DojoNovember 02, 2023
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Connected Parenting and Raising Confident Kids with Colleen AdrianSeptember 28, 2023
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Digestible Deliciousness with Holly Davis, Whole food Chef, Author and EducatorJuly 29, 2023
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The Tools to Financial Empowerment and Independence with Tamsin YoungJuly 17, 2023
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Demystifying Kriya Yoga with Eric Klein, Wisdom HeartJune 17, 2023
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Accessing the Wisdom of the Heart with Gregory Vahanian, Transformational Life CoachJune 03, 2023
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Preparing for Pregnancy and Birth with Madison KalleskeMay 12, 2023
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The Evolution of Movement and Play with Rafe KelleyApril 01, 2023
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Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain CoachMarch 09, 2023
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Yoga, Meditation and Money with Amanda StrojnyFebruary 16, 2023
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Regular Regulation with Mira Rao (Season 2, Ep. 11)January 12, 2023
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Finding Flow in the Kitchen with Brigitte Gemme (Season 2, Ep. 10)December 16, 2022
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Food for Thought - My consternation with Katy Perry and Menulog (Season 2. Ep. 9) November 21, 2022
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Season 2. Ep. 8 - The Way into Journalling with Pam Sourelis, Editor and Writing CoachSeptember 01, 2022
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Season 2. Ep. 7 - The way to creative wellbeing with Amy Isaman, Book Coach and AuthorAugust 25, 2022
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Season 2. Ep. 6 - Spiritual Fitness in the Soul Gym with George Kao - Authentic Business CoachAugust 17, 2022
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Season 2, Ep. 5 - The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher August 05, 2022
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Season 2, Ep. 4 - Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothingJuly 22, 2022
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Season 2, Ep. 3 - "Is there anything you will not cook?" and why I'm pondering this questionJuly 18, 2022
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Season 2, Ep. 2 - What does it take to be consistent and stay focussed on what you want?July 05, 2022
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Season 2, Ep. 1 - Looking for motivation? Consider your mortalityJune 19, 2022
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A Personal Update - May 2022May 13, 2022
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