The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Season 2, Ep. 4 - Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
Welcome to The Wellbeing Room!
In this episode, I interview Lisa Morgan, a yoga teacher, shiatsu therapist and lover of acupressure. I met Lisa in 2007 when we were both studying yoga teacher training with Andzej Gospodarczyk of Ryoho Yoga. Lisa lives on the northern beaches of Sydney with her husband and son.
In this interview, Lisa shares:
- how she helps people deal with stress using simple self-soothing techniques based on acupressure
- how lockdown and teaching online has opened her up to new ways of teaching and doing workshops in the future
- how teaching corporate yoga gave her the skills to read the room and deliver yoga in a way that people could relate to on their own terms
- her inquiry into what is under the stress people experience and the various stress reactions people have
- how her love of self-acupressure led her to incorporating these techniques into her yoga classes with amazing results
- how acupressure and tapping are her go to for self-soothing and stress relief
- one key thing that has helped her to improve her own wellness and get more out of life.
You can find Lisa at https://www.kissyoga.com.au
Check out her Instagram page here: https://www.instagram.com/kissyogaonline/
and Facebook here: https://www.facebook.com/kissyoga.com.au
Rate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Follow The Wellbeing Room on Facebook
Follow The Wellbeing Room on Instagram
Contact: leah@thecentreofki.com.au
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au