The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Season 2. Ep. 6 - Spiritual Fitness in the Soul Gym with George Kao - Authentic Business Coach
Welcome to The Wellbeing Room!
In this episode, I interview George Kao.
George is a business coach, mentor, and author who infuses his teachings with a unique spiritual perspective. He has helped hundreds of coaches, consultants, healers and course creators on their path to creating sustainable and joyful businesses, including myself.
George is a beacon of light in the craziness of the online world. His values of generosity, warm-heartedness and authenticity shine through in his content and in the classes that he teaches.
George has published five books spanning the topics of Authentic Business, Authentic Content Marketing, Joyful Productivity, Authentic Selling and his most recent title Soul Gym – Simple Principles for Spiritual Fitness, which we discuss in this episode.
"If I'm going to drop dead in this next moment, I want to drop dead in a spiritual way."
~ George Kao
In this interview, George shares:
- how he came to bring spiritual awareness to the work he does as a business and marketing coach
- what prompted him to start Soul Gym and how it has evolved over time
- the Spiritual Alphabet - his tools and values for wellbeing
- the evolution of the Energy Reboot practice
- the Sandwich Prayer and its link to the Energy Reboot
- what the Soul Gym program is and how to join
- a unique wellbeing tip to improve wellness and get more out of life.
Find out more about George Kao here: https://www.georgekao.com
Visit his Soul Gym page on Facebook here: https://www.facebook.com/SoulGym.Life
Check out his energy reboot videos on YouTube:
https://www.youtube.com/watch?v=y_nVcDFVZFo&list=PLiW4bSWD3exf8R48g3PLQDuAyeXYs0NUL
George's books:
~ Authentic Content Marketing
~ Joyful Productivity
~ Authentic Selling
~ Principles of Authentic Business
~ Soul Gym - Simple Principles for Spiritual Fitness
All titles available on Amazon!
If you are a wellbeing practitioner, coach or author and would like to be a guest on The Wellbeing Room, please email me: leah@thecentreofki.com.au
Rate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Contact: leah@thecentreofki.com.au
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au