Welcome to The Wellbeing Room.
In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.
In this episode, Mira shares:
~ the definition of ‘regular regulation’ and what this means for the nervous system
~ why we struggle to return to a baseline state
~ tips for training ourselves to return to baseline when we are triggered
~ what it means to feel our way out of situations when our nervous system is in a state of dis-regulation
~ her thoughts on napping as a regular regulation strategy
~ the autonomic ladder and how awareness of our states on the ladder can help us with nervous system regulation
~ why resourcing the nervous system should be our priority every day
~ tips for ‘conscious consumption’ of media, e.g. watching the news
To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops.
Mira also posts regularly on Instagram: https://www.instagram.com/miraraocoach/
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
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Get in touch: leah@thecentreofki.com.au