The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Yoga, Meditation and Money with Amanda Strojny
Welcome to The Wellbeing Room.
In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and certified transformational coach focused on financial prosperity. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise path to monetizing their skills. When working with clients, she incorporates the yogic principles to establish financial balance.
“It’s having a balance, which I always work with clients on. It isn’t just the financial piece...we know… you can have money and not be happy. It’s not the answer…there are so many other elements.”
~ Amanda Strojny
In this podcast, Amanda shares:
- how she came to yoga
- how her desire to have more compassion for herself led her to go on a yoga retreat that changed her life
- the power of a deep, daily meditation practice
- the work she does to help people have a better relationship with money
- how being honest and realistic with yourself about your finances can help you overcome your fears about money
- about her meditation practice and the techniques she uses take her practice deeper
- her advice for overcoming the challenges of starting and sustaining a meditation practice
- how meditation and stillness has helped her develop deeper levels of compassion, for herself and others.
To find out more about Amanda and the work she does, visit her website: https://amandastrojny.com/
You can also listen to Amanda’s podcast, Untapped Power, here: https://amandastrojny.com/podcast
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
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Get in touch: leah@thecentreofki.com.au