Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach

Welcome to The Wellbeing Room.

In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing.

Listen in as Gemma shares:

• her back pain journey and how she learned to manage and overcome her pain using the mindbody approach to healing 
• what neuroplastic pain is and how the body subconsciously generates it
• her insights about the fear-pain cycle 
• the various ways people can heal themselves from pain using the mindbody approach 
• the difference between masking pain and healing pain
• how long-term nervous system dysregulation makes us think we aren’t stressed when in fact we are and how this affects our pain levels 
• how she came to understand her strengths and how she uses them every day to generate energy and manage symptoms of pain
• how she uses her knowledge and understanding of pain and nervous system dysregulation as a tool when parenting her two children  

“I love giving people tools and the knowledge and the quick wins and the Strengths Finder is a very quick way to very quickly see why your nervous system is being triggered.”   ~ Gemma McFall

Get in touch with Gemma here:

Email: mcfall.gemma@gmail.com

Website: www.gemmamcfall.com

LinkedIn: https://www.linkedin.com/in/gemma-mcfall-a5563313/

Read the book: Healing Back Pain by John Sarno

Link to Gemma's interview with Brigitte Gemme on Vegan Family Kitchen: https://veganfamilykitchen.com/gemma-mcfall/

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Get in touch: leah@thecentreofki.com.au