Welcome to The Wellbeing Room.
In this episode I interview Rafe Kelley, natural parkour coach, movement trainer and founder of Evolve, Move, Play.
Listen in as Rafe shares:
“Step outside your door and walk through the world, and if you can go somewhere where there is nature, go be in nature. If you can take off your shoes, take off your shoes, and if you can hang from a tree branch, hang from a tree branch and start there and feel what it feels like in your body... The ultimate sustaining power to a practice is that it makes you fall more in love with your experience of being.” ~ Rafe Kelley
Connect with Rafe here:
Evolve, Move, Play
https://www.evolvemoveplay.com/
Evolve, Move, Play podcast
https://www.evolvemoveplay.com/emp-podcast/
YouTube:
https://www.youtube.com/c/rafekelley
Watch Dr Jordan B Peterson’s interview with Rafe Kelley: Parkour and Rough Play
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
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Get in touch: leah@thecentreofki.com.au