Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey.
In this episode, she shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk.
For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video: These 3 sentences will change your life
Download instructions for the mirror work exercise.
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au
Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey.
In this episode, she shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk.
For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video: These 3 sentences will change your life
Download instructions for the mirror work exercise.
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au