The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy
In this episode, I interview Kimberly Ashton, a holistic health coach who specialises in food therapy and food energetics. Kimberly launched her business Qi Food Therapy in 2020 after returning from 16 years in China where she co-owned China's first health food store and teaching kitchen. She has taught food energetics and food therapy nutrition at yoga teacher trainings and retreats in Thailand, China and Japan.
In this interview, Kimberly shares:
- how she became a wellness coach and began specialising in food therapy
- what Qi (or chi, ki, prana) is and why it's important when it comes to food, eating and health
- an overview of the Five Elements in Traditional Chinese Medicine and how we can use them no matter where in the world we live
- one food she can't live without
- how she has improved her own wellness to get more out of life.
Kimberly has a number of e-books and online courses available. You can take a look at them on her website: https://www.qifoodtherapy.com
You can also book Kimberly for one-on-one coaching sessions here:
https://www.qifoodtherapy.com/work-with-me
If you have any questions about the topics covered in this podcast, or want to get in touch, please contact me at leah@thecentreofki.com.au or visit The Wellbeing Room Podcast Facebook page:
https://www.facebook.com/TheWellbeingRoomPodcast
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au