The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Season 2, Ep. 5 - The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
Welcome to The Wellbeing Room!
In this episode, I interview Sophie Green, a Sydney based author and publisher.
In her stories, Sophie explores the themes of friendship, love, grief and loss, family obligations, self-forgiveness and self-compassion, all under the backdrop of uniquely Australian settings.
I reached out to Sophie recently after she posted a series of 30 tips for sustaining a creative practice on Instagram and Facebook. I highly recommend checking them out (links below).
Sophie is also a yoga teacher and has been practising yoga since 1993.
There was no doubt in my mind that Sophie would have some wonderful stories to share on The Wellbeing Room and I'm grateful she accepted my invitation to come on the show.
In this interview, Sophie shares:
- how her love of country music inspired her writing career
- the family trips that fostered her love of the Australian landscape, which are the backdrops for her stories
- the value of planning in the writing process whilst also being flexible to changes
- how the Four Tendencies by Gretchen Rubin has helped inform her understanding of how she works with the creative process
- how she came to do yoga and her journey to becoming a yoga teacher
- the correlation between yoga and writing as creative practices
- one thing that has improved her wellbeing and enables her to get more out of life.
Find out more about Sophie Green and her books at https://sophiegreenauthor.wordpress.com
Check out her Instagram page here: https://www.instagram.com/sophiegreenbooks/
and Facebook here: https://www.facebook.com/sophiegreenbooks
Take the Four Tendencies Quiz
Rate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Follow The Wellbeing Room on Facebook
Follow The Wellbeing Room on Instagram
Contact: leah@thecentreofki.com.au
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au