The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Season 2. Ep. 8 - The Way into Journalling with Pam Sourelis, Editor and Writing Coach
Welcome to The Wellbeing Room!
In this episode, I interview Pam Sourelis.
Pam is a writer, a writing instructor, developmental editor and writing coach. She lives in a semi-rural area outside of Chicago, near her two horses. Pam and I met through the MasterHeart program led by George Kao, Authentic Business Coach.
In this episode, Pam shares:
- how she came to be a writer
- the type of work she does with people who are starting out writing
- the difference between a diary and a journal
- her thoughts about using journals as a tool for wellbeing
- how journal prompts can be used for creativity and self-discovery
- the basic rules for journaling
- the difference between free writing and focused free writing
- how journaling about dreams can help us get in touch with our sub-conscious
- her tops tips for journaling
- one thing that has helped her improve wellness and get more out of life.
“You can say whatever you want. You can do it whenever you want. You decide what you want to get out of the journal and then you create that space and that rhythm so that it works for you.”
~ Pam Sourelis
Find out more about Pam here: https://wingedhorsewritingstudio.com
Find Pam on YouTube here: https://www.youtube.com/channel/UCQTVjYIhOcrtzVOjQjwBORA/videos
If you are a wellbeing practitioner, coach or author and would like to be a guest on The Wellbeing Room, please email me: leah@thecentreofki.com.au
Rate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Contact: leah@thecentreofki.com.au
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au