The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Finding Flow in the Kitchen with Brigitte Gemme (Season 2, Ep. 10)
Finding Flow in the Kitchen with Brigitte Gemme
Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Having been a guest in The Wellbeing Room before, Brigitte has joined us again to discuss her new book, Flow in the Kitchen.
"We have to acknowledge the forces in society that devalue home cooking."
~ Brigitte Gemme
In this episode, Brigitte shares:
- what led her to write her book and the process involved in putting it together.
- the similarities between home cooking and project management, including the key elements of scope, cost and time.
- how home cooking has been devalued in our society.
- ways that people can overcome their resistance to cooking and find joy and flow in the kitchen.
- why we should keep phones out of the kitchen (except for when we need them for a joyful cooking practice).
- that most of us know something about cooking and have the skills required to get started in the kitchen.
- tips for batch cooking and meal planning.
Get her book Flow in the Kitchen from these outlets:
If you are a wellbeing practitioner, coach or author and would like to be a guest on The Wellbeing Room, please email me: leah@thecentreofki.com.au
Rate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Contact: leah@thecentreofki.com.au
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au