The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Regular Regulation with Mira Rao (Season 2, Ep. 11)
Welcome to The Wellbeing Room.
In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.
In this episode, Mira shares:
~ the definition of ‘regular regulation’ and what this means for the nervous system
~ why we struggle to return to a baseline state
~ tips for training ourselves to return to baseline when we are triggered
~ what it means to feel our way out of situations when our nervous system is in a state of dis-regulation
~ her thoughts on napping as a regular regulation strategy
~ the autonomic ladder and how awareness of our states on the ladder can help us with nervous system regulation
~ why resourcing the nervous system should be our priority every day
~ tips for ‘conscious consumption’ of media, e.g. watching the news
To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops.
Mira also posts regularly on Instagram: https://www.instagram.com/miraraocoach/
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
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Get in touch: leah@thecentreofki.com.au