The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
Welcome to The Wellbeing Room.
In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing.
Listen in as Gemma shares:
- her back pain journey and how she learned to manage and overcome her pain using the mindbody approach to healing
- what neuroplastic pain is and how the body subconsciously generates it
- her insights about the fear-pain cycle
- the various ways people can heal themselves from pain using the mindbody approach
- the difference between masking pain and healing pain
- how long-term nervous system dysregulation makes us think we aren’t stressed when in fact we are and how this affects our pain levels
- how she came to understand her strengths and how she uses them every day to generate energy and manage symptoms of pain
- how she uses her knowledge and understanding of pain and nervous system dysregulation as a tool when parenting her two children
“I love giving people tools and the knowledge and the quick wins and the Strengths Finder is a very quick way to very quickly see why your nervous system is being triggered.” ~ Gemma McFall
Get in touch with Gemma here:
Email: mcfall.gemma@gmail.com
Website: www.gemmamcfall.com
LinkedIn: https://www.linkedin.com/in/gemma-mcfall-a5563313/
Read the book: Healing Back Pain by John Sarno
Link to Gemma's interview with Brigitte Gemme on Vegan Family Kitchen: https://veganfamilykitchen.com/gemma-mcfall/
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au