The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Demystifying Kriya Yoga with Eric Klein, Wisdom Heart
In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga lineage. He was trained, ordained and empowered by Goswami Kriyananda to share the Kriya Dharma. He's lived this path for 50 years (with his wife Devi) and shared it with over 25,000 people including seekers from every faith tradition and spiritual-but-not-religious folks. Eric's grounded approach appeals to parents, artists, yogis, CEOs, surfers, and political leaders.
Listen in as Eric shares:
- the meaning of “Yoga” and “Kriya”, and his experience of the Kriya yoga practice
- the three disciplines of Kriya Yoga and the goals of this practice
- how Kriya Yoga helps us to heal our karma and the karma of our family
- how our outward expression is a mirror of our inner integration
- how to recognise the somatic signals of our reactivity and use these as a guide for recalibration.
“If you have a fire in your house, the easiest time to put it out is when it’s a spark... The easiest time to heal a relationship is at the initial sense of discord. It’s also the easiest time to ignore the discord because it’s not that big, and what we do in meditation is, we are cultivating our capacity to respond to subtle indicators with gentle loving awareness.”
~ Eric Klein
Sign up for the 2-session program Return to the Radiance: The 3 Disciplines of Kriya Yoga (June 2023)
https://www.wisdomheart.com/essencekriyayoga
Learn more about Eric and Kriya Yoga here:
https://www.wisdomheart.com
https://www.facebook.com/wisdomheart
https://www.instagram.com/wisdom.heart
https://www.youtube.com/@WisdomHeartTV
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au