The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Connected Parenting and Raising Confident Kids with Colleen Adrian
Welcome to The Wellbeing Room!
In this episode, I interview Colleen Adrian.
Colleen is a connected parenting coach for parents of sensitive spirited kids of all ages. She helps the parents learn skills for connection and emotional regulation–both for themselves and their children–so they can leave behind authoritarian parenting methods and bring more peacefulness to their family.
Listen in as Colleen shares:
- how she came to do the work she does
- her definition of connected parenting
- the importance of nervous system regulation
- why the connection to our body is important, especially when connecting with our children
- an example of how understanding resonance of emotions in her body helps her connect with her son
- how difficult situations with our kids help us to learn and grow
- the various things that are in play at times when we get angry with our children and the importance of our own nervous system regulation
- how somatic work can help parents and children self-regulate and connect deeper with their emotions
- how connected parenting helps us learn to repair relationships and connect with empathy
- one thing that has helped her improve wellbeing and get more out of life.
To connect with Colleen, go to her website: https://colleenadrian.com/
YouTube: https://www.youtube.com/@colleenadrian1590
Self-study online course: Raising Confident Kids
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
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Get in touch: leah@thecentreofki.com.au