The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Relax and Connect with Your Dog with Katie Brown, author and yogi
Welcome to the Wellbeing Room.
In this episode, I interview Katie Brown.
Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and massage therapist.
Katie is passionate about helping more people experience the life-changing health benefits of guided relaxation and teaches enjoyable, relaxing classes with practices that can be weaved into daily life to ease stress and tension.
She has a background as a professional writer and uses this expertise to craft her guided relaxation narratives and has published five books including The Relaxation Rainbow, Guided Relaxation, Mother Me, Restorative Yoga and her latest release, Peaceful Paws, which includes creative ways to connect and relax with your dog.
In this episode, Katie shares:
- how she came to do yoga and her path to becoming a yoga teacher
- how her yoga practice and teaching has evolved with her life stages and changes
- the differences between slow flow, restorative, and yin yoga
- the inspiration behind each of the books she has written
- her passion for teaching restorative yoga and training others in this practice
- her passion for dogs and supporting other dog owners with her relaxation book Peaceful Paws
- one thing that has improved her wellbeing and helps her get more out of life.
Find Katie at https://katiebrownyoga.com/
and on Instagram @_katiebrownyoga
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
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Get in touch: leah@thecentreofki.com.au