The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent
Welcome to The Wellbeing Room.
In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author.
Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medicine and her own personal life.
Adele has co-authored two children's yoga storybooks: Butterflies Be Gone and Shout it Out.
Listen in as Adele shares:
- about her career working in neuroscience
- her definition of emotional expression and resilience
- how her book "Shout it Out" helps children (and adults) self-regulate their emotional upsets and let go of negative feelings through the use of energy releasing yoga poses and positive affirmations
- how the connection between the gut and the brain impacts our mental state
- the role meditation can play in supporting our emotional wellbeing
- one thing that has improved her own wellbeing and helps her get more out of life.
Find out more about Adele here: https://www.moveyogatherapy.com/
Adele's online courses: https://www.moveyogatherapy.com/onlinecourses
Buy Adele's books here: https://www.moveyogatherapy.com/shop
Use these promo codes as a warm welcome to www.moveyogatherapy.com from Adele:
SEVENDAYS — for a 7-day free trial of membership
FREE100 — for free shipping over $100 (except clothing)
FIRSTBOOK15 — for 15% off your first book order
We are deeply grateful to Yoga For Good Foundation for two generous grants that helped us publish 'Butterflies Be Gone' and 'Shout It Out'.
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au