The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney
In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney.
With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK.
In this episode, Janie shares:
- how her yoga journey began
- how her yoga practice helped her relieve intense back pain from a diving injury
- the work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniques
- why she created Yoga Day - Sydney and the purpose behind this full day yoga event
- one thing that’s improved her wellbeing and helps her get more out of life.
Connect with Janie:
https://www.instagram.com/zenkiyoga/
https://www.thecentreofyoga.com/
Come to Yoga Day - Sydney
Sunday 22 June 2025
https://www.yogaday.com.au/
https://www.instagram.com/yogadayglobal/
Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025.
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au