The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Aliveness
What is 'aliveness'?
Why is it important and how does it contribute to wellbeing?
In this episode, Leah explores the concept of aliveness - what it is, what it means and how to connect with it to bring about a deeper state of wellbeing.
This episode was inspired by Roselie Rasmussen of One Health Massage who brought up this topic in a recent co-working session. Roselie is a wholistic health care provider. She is based near Darrington in Washington, USA. Check out her writings here: https://onehealthmassage.com/blog/
Here is Roselie's article on Feeling Alive: https://onehealthmassage.com/feeling-alive/
What are your thoughts about the concept of 'aliveness'?
Please share them with Leah here:
https://www.facebook.com/TheWellbeingRoomPodcast
or email: leah@thecentreofki.com.au
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au