The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet
In this episode, I interview Supreet Dhillon, an engineer turned leadership trainer and YouTuber. Her channel, Grow with Supreet, focuses on the topics of personal growth, parenting and meditation. With over 100 videos and nearly 5000 subscribers, Supreet engages her viewers through easy-to-digest videos, sprinkled with humour. She has read hundreds of self-help books and enjoys reviewing and sharing what she learns from them in her videos. In this podcast, she shares her insights and wisdom with us, including:
- how her YouTube channel started and what she hopes to achieve through the videos she makes
- her top three self-help books and how they have helped her grow
- what to take into consideration when choosing to read a self-help book
- powerful and practical tips for implementing what you learn from self-help books
- the one big thing that has helped her improve wellness and get more out of life.
You can connect with Supreet at her website: https://growwithsupreet.com
on YouTube: https://www.youtube.com/c/growwithsupreet
Find her on Facebook at: https://www.facebook.com/supreet.dhillon
The books mentioned in this podcast include:
- The Power of Now - Eckhart Tolle
- Personality Isn't Permanent - Benjamin Hardy
- Set Boundaries, Find Peace - Nedra Glover Tawwab
- Think Again - Adam Grant
- Think Like a Monk - Jay Shetty
- Joy on Demand - Chade-Meng Tan
- Meditation for Fidgety Skeptics - Carlye Adler, Dan Harris, and Jeff Warren
What is your favourite self-help book? I'd love to know.
Get in touch by email leah@thecentreofki.com.au
or visit The Wellbeing Room Podcast Facebook page and let me know.
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Get in touch: leah@thecentreofki.com.au