The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One Health Massage
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In this episode, I interview Roselie Rasmussen, an orthopaedic massage therapist and wellbeing practitioner. Her work has evolved over many years and is based in education, observation and empathy.
In this interview, Roselie shares:
- how she came to do the work she does
- her approaches to injury, pain management and recovery from injury
- the importance of functional movement and how we can use it to maintain movement and flexibility into old age
- her thoughts on massage therapy and how she approaches working with her clients
- the one big thing that has helped her improve wellness and get more out of life.
You can find out more about Roselie and read her blog here: https://onehealthmassage.com/blog/
You may also want to check out her online course - Massage Your Loved One
Roselie created this course to enable people to connect with each other, without trying to fix or change anything and without the confusion of words. This course focuses specifically on the shoulders which is an area where tension, or a lack of movement causes problems for many people.
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
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Get in touch: leah@thecentreofki.com.au