The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
The Wellbeing Room
Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and Embodiment Coach
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In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.
In this podcast, Mira shares her insights and wisdom with us, including:
- what embodiment is and why it's important to our health and wellbeing
- understanding sensations and emotional safety
- the connection between trauma and the nervous system and how it protects us
- embodiment tips and strategies for managing stressful experiences and situations
- the one big thing that has helped her improve wellness and get more out of life.
To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops.
Find her on Facebook at: https://www.facebook.com/MiraRaoCoaching
Link to my Mirror Mirror - The Way to Self Love podcast episode: https://www.thewellbeingroom.com/1756648/8878182-mirror-mirror-the-way-to-self-love
Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new
Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.
Get in touch: leah@thecentreofki.com.au