The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
Episodes
56 episodes
Connecting to Nature
We come from nature. We return to nature. But how often do we feel connected to nature?In this episode, Leah shares some stories about how she developed a connection to nature and explains how it contributes to our wellbeing. Th...
Aliveness
What is 'aliveness'? Why is it important and how does it contribute to wellbeing?In this episode, Leah explores the concept of aliveness - what it is, what it means and how to connect with it to bring about a deeper state of wel...
Growing Social Wellbeing: Friends and Community
Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she shares a really recent experience that made her realise the importance and value of social connection.Read more about t...
Mirror Mirror... The Way to Self-Love
Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practi...