The Wellbeing Room
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
Episodes
56 episodes
The Way into Journalling with Pam Sourelis, Editor and Writing Coach
Welcome to The Wellbeing Room!In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental editor and writing coach. She lives in a semi-rural area outside of Chicago, near her two horses....
The way to creative wellbeing with Amy Isaman, Book Coach and Author
Welcome to The Wellbeing Room!In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and published four novels in the historical fiction and mystery genres. Amy and I met through the Master...
Spiritual Fitness in the Soul Gym with George Kao - Authentic Business Coach
Welcome to The Wellbeing Room!In this episode, I interview George Kao.George is a business coach, mentor, and author who infuses his teachings with a unique spiritual perspective. He has helped hundreds of coaches, consultants, ...
The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
Welcome to The Wellbeing Room!In this episode, I interview Sophie Green, a Sydney based author and publisher. In her stories, Sophie explores the themes of friendship, love, grief and loss, family obligations, self-forgiven...
Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
Welcome to The Wellbeing Room!In this episode, I interview Lisa Morgan, a yoga teacher, shiatsu therapist and lover of acupressure. I met Lisa in 2007 when we were both studying yoga teacher training with Andzej Gospodarczyk of Ryoho Yo...
"Is there anything you will not cook?" and why I'm pondering this question
In this episode, I ponder the question "Is there anything I will not cook?" This question is on my mind as I go about completing the MasterChef application form. What will my answer be? Listen to find out!
What does it take to be consistent and stay focussed on what you want?
In this episode, I share my thoughts on consistency and maintaining habits for health and wellbeing. Rate & Review The Wellbeing Room on Apple Po...
Looking for motivation? Consider your mortality
In this episode, I share my thoughts on mortality motivation and ask you to consider your own mortality and what you want to achieve in this time you have on this planet.
A Personal Update - May 2022
It's time to check in and let you know how things are going. I recently gave up my full time job. In this episode I explore what led me to making that decision and how I supported myself in finally taking a leap of faith.Have yo...
Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk - Unleash Your Wildness
Welcome to The Wellbeing Room!In this episode, I interview Marianne van Katwijk, a sex psychologist and sacred sexual empowerment coach who specialises in female pleasure. In this interview, Marianne shares:how ...
Food for health and wellbeing
In this episode, I share my ideology around eating and why I eat certain things and not others. I believe that the food you eat has a direct impact on your health and wellbeing so knowing what to put in your body is essential when ...
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
Welcome to The Wellbeing Room!Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Born on a farm, and trained in sociology, she understands...
The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal Power Coach (Part 2 of 2)
Welcome to The Wellbeing Room!This episode is the second part of the interview I recorded with Maddox, a personal power coach and podcaster. Maddox has spent many years devoted to personal development and has a thriving coa...
The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal Power Coach (Part 1 of 2)
Welcome to The Wellbeing Room!In this episode I interview Maddox, a personal power coach and podcaster. Maddox has spent many years devoted to personal development and has a thriving coaching practice where he works with wo...
Relationship with Self - The most important relationship of all!
"The relationship you have with yourself is the foundation of every relationship you have in life."~ Mel Robbins, The High 5 HabitThis quote was the inspiration for this episode. So much of who we are stems from how we relate to...
Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager - Doula, Healer, Perinatal Educator
In this episode, I interview Dr Sophie Messager, a biology research scientist who left her career behind to dedicate herself to the profession of doula and perinatal educator. Since 2010, Sophie has supported over a thousand families and traine...
Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One Health Massage
In this episode, I interview Roselie Rasmussen, an orthopaedic massage therapist and wellbeing practitioner. Her work has evolved over many years and is based in education, observation and empathy.In this interview, Roselie shares:<...
Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and Embodiment Coach
In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more r...
Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet
In this episode, I interview Supreet Dhillon, an engineer turned leadership trainer and YouTuber. Her channel, Grow with Supreet, focuses on the topics of personal growth, parenting and meditation. With over 100 videos and nearly 5000 subscribe...
Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy
In this episode, I interview Kimberly Ashton, a holistic health coach who specialises in food therapy and food energetics. Kimberly launched her business Qi Food Therapy in 2020 after returning from 16 years in China where she co-owned China's ...
Fear and Finding Your Voice
Join podcast host, Leah Cooper, as she revisits fear and finding her voice and how these two are connected.In this episode, the focus is on embracing fear and being courageous to do the things that make us uncomfortable as we travel on ...
Embracing Fear
Join podcast host, Leah Cooper, as she explores fear and how fear can block us on our wellbeing journey.Do you find you are leading a comfortable life, complacent with how things are, but secretly yearning to do more? In this epis...
Initiating Change
Join podcast host, Leah Cooper, as she explores ideas related to health and wellbeing and how to initiate change to live a fuller, healthier, more satisfying life.In this episode, the focus is on dealing with a long term issue - whether...